TRAINING
AND DEVELOPMENT
Stress
Management
Stress
is like friction and without it advancement would be
impossible. Alternately, stress and friction can work
negatively to slow down progress, wear down ability, and
even tear up future options. The key is to identify and
manage healthy friction and reduce the negative aspects of
stress for optimal performance.
Continuous
changes in the workplace along with the pressures of meeting
urgent deadlines and commitments are a constant source of
triggers: both positive and negative. Our objective is
to learn how to bring positive stress into our life, which
compels us to action, creates greater awareness, new
perspectives, anticipation, and excitement. All of
which can be achieved in our hectic worlds through time
management and effective planning.
Learning
to understand the physical and emotional effects stress can
have and how to create positive results from negative
feelings in the time available is essential to your success.
This course will teach you how to utilize positive stress
and fend off negative stress to become more productive, more
energetic, and happier.
Learn
ways to...
•
Determine the stress levels that best suit you and your
personality
• Plan your time around the results you want
• Communicate effectively with others to avert crisis and recover from a
difficult situation
Without
the proper tools, the negative effects of stress can create
feelings of distrust, rejection, anger, depression, health
problems, and more. Identifying unrelieved stress and being
aware of its effect on our lives is not sufficient for
reducing its harmful effects. Just as there are many sources
of stress, there are many possibilities for its management:
changing the source of stress and changing your reaction to
it.
This
program will help you...
-
Increase
your awareness of stressors and possible emotional and
physical reactions
Develop a quick and easy mental checklist for
increasing your awareness.
-
Recognize
change opportunities and have the two key tools to
change it at your disposal
Learn the critical factors to create success for even
the harshest emotional situations.
-
Learn
the effective communication skills to assist you and
others during times of stress
Communicate confidence and comfort with position,
tone, and delivery.
-
Prepare
your critical personal and communication skills for
emotionally explosive situations
Discover the simple phrases that make a difference in
how your information is received.
-
Learn
the components to building your physical and emotional
reserves to deal with stress
Link safe experiences to learning opportunities with
core values as a reserve of strength.
-
Drawing
on your hidden reserves when nothing else is
available
Discover your grounding emotional state.
-
Maintain
your emotional reserves
Discover your grounding emotional state.
INSTRUCTOR:
JEFFREY HANSLER
For
a .pdf version of this page click
here.
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